WorkoutPlans
PowerBuilding
Our Power Building program combines elements of powerlifting and bodybuilding to help clients build strength and muscle mass simultaneously.
Designed for individuals who want to increase both their strength and muscle size, this program focuses on compound movements and progressive overload to maximize gains.
Clients can expect structured workout routines that emphasize heavy lifting, supplemented with hypertrophy-focused exercises to promote muscle growth and development.
Hypertrophy
The Hypertrophy program is specifically crafted to optimize muscle growth and definition.
Tailored for individuals seeking to sculpt their physique and increase muscle size, this program incorporates a variety of training techniques and rep ranges to stimulate muscle hypertrophy.
Workouts are meticulously designed to target specific muscle groups, with an emphasis on volume, intensity, and time under tension to elicit maximum muscle growth and definition.
Customfitness plan
We offer fully customized training plans tailored to the unique needs, goals, and preferences of each individual client.
Whether you're a beginner looking to kickstart your fitness journey, an athlete aiming to enhance performance, or someone with specific health considerations, we'll work closely with you to design a program that suits your lifestyle and objectives.
These programs encompass a wide range of training modalities, including strength training, cardiovascular conditioning, flexibility work, and more, all personalized to help you achieve your desired outcomes.
What ourCustomers Say
Loved the speed I received from the programme and help from Tom. I made progress in strength and weight which were my aims. I look forward to the next programme and the progress that is going to come with it.
Thanks to Tom and the programme he built for me. I have achieved all of my goals of building muscle and strength which is beneficial for playing Rugby. The programme was easy to follow and any queries were quickly answered by Tom.
I’m very happy with my progress during the programme, adding more strength to my physique whilst not compromising weight. I achieved my goal of trying a variety of more exercises which I had not completed before. I will use the knowledge gained throughout this programme to influence my training in the future.
I started this programme whilst in the midst of trying to lose weight and was able to gain strength whilst working at a calorie deficit. I was able to reach my goal weight, dropping from 112kg to 100kg in 3 months, whilst also managing to increase strength more than I had ever expected to.
Loved the speed of progression I received from the programme. I made progress in both strength and weight which were my aims. I look forward to my next programme and the progress that is going to come with it!
I have been following random online gym plan for a long time, but I wasn’t making much progress. However, everything changed when Tom provided his service and designed gym plan as per my needs. I can see the difference in my physique. I couldn’t thank Tom enough!
I managed to increase both my 1rm and progressively overload on most exercises. It was a good shake up to what I was previously doing and definitely helped my powerlifting goals. Thanks for workouts bro 💪
I've made leaps and bounds in my gym progress, not just my strength but also in my physique. Tom was able to fit sessions into my busy working schedule.
The program I received from Ascension Fitness was perfect for me as I used to go to the gym lacking structure,it taught me effective ways to make the most of my time at the gym and I’ve seen pretty significant improvements on my body all in all, I’ve learnt new ways to lift & have kept up my gym attendance thanks to this program.
Before started Tom’s program i felt lazier and less energised throughout the day, but after following it for 4 weeks alongside the dietary recommendations from tom i’ve seen an insane growth in muscle mass and i feel way more motivated day to day, losing a fair bit of weight all in a month! I would highly recommend the programme to anyone looking for quick and noticeable results. Big shoutout to Tom👊🏽
I have been stuck in the same gym routine for years with limited results. Tom designed a program for me that gave me a full body work out. I left the gym feeling like I had a good workout but as he introduced me to drop down sets I felt energised. My program was 3 days a week, I didn't think that was enough but I went with it and the full body sessions and prescribed rest days have had a positive effect on my recovery and ability to have a meaningful workout each session.
Loved the speed I received from the programme and help from Tom. I made progress in strength and weight which were my aims. I look forward to the next programme and the progress that is going to come with it.
Thanks to Tom and the programme he built for me. I have achieved all of my goals of building muscle and strength which is beneficial for playing Rugby. The programme was easy to follow and any queries were quickly answered by Tom.
I’m very happy with my progress during the programme, adding more strength to my physique whilst not compromising weight. I achieved my goal of trying a variety of more exercises which I had not completed before. I will use the knowledge gained throughout this programme to influence my training in the future.
I started this programme whilst in the midst of trying to lose weight and was able to gain strength whilst working at a calorie deficit. I was able to reach my goal weight, dropping from 112kg to 100kg in 3 months, whilst also managing to increase strength more than I had ever expected to.
Loved the speed of progression I received from the programme. I made progress in both strength and weight which were my aims. I look forward to my next programme and the progress that is going to come with it!
I have been following random online gym plan for a long time, but I wasn’t making much progress. However, everything changed when Tom provided his service and designed gym plan as per my needs. I can see the difference in my physique. I couldn’t thank Tom enough!
I managed to increase both my 1rm and progressively overload on most exercises. It was a good shake up to what I was previously doing and definitely helped my powerlifting goals. Thanks for workouts bro 💪
I've made leaps and bounds in my gym progress, not just my strength but also in my physique. Tom was able to fit sessions into my busy working schedule.
The program I received from Ascension Fitness was perfect for me as I used to go to the gym lacking structure,it taught me effective ways to make the most of my time at the gym and I’ve seen pretty significant improvements on my body all in all, I’ve learnt new ways to lift & have kept up my gym attendance thanks to this program.
Before started Tom’s program i felt lazier and less energised throughout the day, but after following it for 4 weeks alongside the dietary recommendations from tom i’ve seen an insane growth in muscle mass and i feel way more motivated day to day, losing a fair bit of weight all in a month! I would highly recommend the programme to anyone looking for quick and noticeable results. Big shoutout to Tom👊🏽
I have been stuck in the same gym routine for years with limited results. Tom designed a program for me that gave me a full body work out. I left the gym feeling like I had a good workout but as he introduced me to drop down sets I felt energised. My program was 3 days a week, I didn't think that was enough but I went with it and the full body sessions and prescribed rest days have had a positive effect on my recovery and ability to have a meaningful workout each session.
I have been stuck in the same gym routine for years with limited results. Tom designed a program for me that gave me a full body work out. I left the gym feeling like I had a good workout but as he introduced me to drop down sets I felt energised. My program was 3 days a week, I didn't think that was enough but I went with it and the full body sessions and prescribed rest days have had a positive effect on my recovery and ability to have a meaningful workout each session.
Before started Tom’s program i felt lazier and less energised throughout the day, but after following it for 4 weeks alongside the dietary recommendations from tom i’ve seen an insane growth in muscle mass and i feel way more motivated day to day, losing a fair bit of weight all in a month! I would highly recommend the programme to anyone looking for quick and noticeable results. Big shoutout to Tom👊🏽
The program I received from Ascension Fitness was perfect for me as I used to go to the gym lacking structure,it taught me effective ways to make the most of my time at the gym and I’ve seen pretty significant improvements on my body all in all, I’ve learnt new ways to lift & have kept up my gym attendance thanks to this program.
I've made leaps and bounds in my gym progress, not just my strength but also in my physique. Tom was able to fit sessions into my busy working schedule.
I managed to increase both my 1rm and progressively overload on most exercises. It was a good shake up to what I was previously doing and definitely helped my powerlifting goals. Thanks for workouts bro 💪
I have been following random online gym plan for a long time, but I wasn’t making much progress. However, everything changed when Tom provided his service and designed gym plan as per my needs. I can see the difference in my physique. I couldn’t thank Tom enough!
Loved the speed of progression I received from the programme. I made progress in both strength and weight which were my aims. I look forward to my next programme and the progress that is going to come with it!
I started this programme whilst in the midst of trying to lose weight and was able to gain strength whilst working at a calorie deficit. I was able to reach my goal weight, dropping from 112kg to 100kg in 3 months, whilst also managing to increase strength more than I had ever expected to.
I’m very happy with my progress during the programme, adding more strength to my physique whilst not compromising weight. I achieved my goal of trying a variety of more exercises which I had not completed before. I will use the knowledge gained throughout this programme to influence my training in the future.
Thanks to Tom and the programme he built for me. I have achieved all of my goals of building muscle and strength which is beneficial for playing Rugby. The programme was easy to follow and any queries were quickly answered by Tom.
Loved the speed I received from the programme and help from Tom. I made progress in strength and weight which were my aims. I look forward to the next programme and the progress that is going to come with it.
I have been stuck in the same gym routine for years with limited results. Tom designed a program for me that gave me a full body work out. I left the gym feeling like I had a good workout but as he introduced me to drop down sets I felt energised. My program was 3 days a week, I didn't think that was enough but I went with it and the full body sessions and prescribed rest days have had a positive effect on my recovery and ability to have a meaningful workout each session.
Before started Tom’s program i felt lazier and less energised throughout the day, but after following it for 4 weeks alongside the dietary recommendations from tom i’ve seen an insane growth in muscle mass and i feel way more motivated day to day, losing a fair bit of weight all in a month! I would highly recommend the programme to anyone looking for quick and noticeable results. Big shoutout to Tom👊🏽
The program I received from Ascension Fitness was perfect for me as I used to go to the gym lacking structure,it taught me effective ways to make the most of my time at the gym and I’ve seen pretty significant improvements on my body all in all, I’ve learnt new ways to lift & have kept up my gym attendance thanks to this program.
I've made leaps and bounds in my gym progress, not just my strength but also in my physique. Tom was able to fit sessions into my busy working schedule.
I managed to increase both my 1rm and progressively overload on most exercises. It was a good shake up to what I was previously doing and definitely helped my powerlifting goals. Thanks for workouts bro 💪
I have been following random online gym plan for a long time, but I wasn’t making much progress. However, everything changed when Tom provided his service and designed gym plan as per my needs. I can see the difference in my physique. I couldn’t thank Tom enough!
Loved the speed of progression I received from the programme. I made progress in both strength and weight which were my aims. I look forward to my next programme and the progress that is going to come with it!
I started this programme whilst in the midst of trying to lose weight and was able to gain strength whilst working at a calorie deficit. I was able to reach my goal weight, dropping from 112kg to 100kg in 3 months, whilst also managing to increase strength more than I had ever expected to.
I’m very happy with my progress during the programme, adding more strength to my physique whilst not compromising weight. I achieved my goal of trying a variety of more exercises which I had not completed before. I will use the knowledge gained throughout this programme to influence my training in the future.
Thanks to Tom and the programme he built for me. I have achieved all of my goals of building muscle and strength which is beneficial for playing Rugby. The programme was easy to follow and any queries were quickly answered by Tom.
Loved the speed I received from the programme and help from Tom. I made progress in strength and weight which were my aims. I look forward to the next programme and the progress that is going to come with it.
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